The more you live, the healthier you are. Please force yourself to develop 10 habits.

it is the dream of many people to have a healthy body.

the thing that people are most afraid of facing is to get sick, and the least favorite place to go is the hospital. But birth, aging, sickness and death is the natural process of life, and human beings cannot stop it.

however, we can slow down this process and live a healthier and longer life by adhering to healthy habits.

Today, Uncle Fan gives you 10 tips on life. Sticking to these habits will make your body healthier and easier in life.

01

drinking 3 cups of water

water is the cheapest health product. Drinking water timely and scientifically is very important for promoting health and longevity. Drinking more water is better than taking too much medicine.

among them, drinking a glass of water in these three periods has the best effect.

first cup: get up in the morning with an empty glass of water

early in the morning is the best time to drink water in the day, which can revive the intestines and stomach, increase peristalsis, and prevent constipation. Be sure to drink a large glass of water in the morning and drink slowly.

second cup: a glass of water before going to bed

when people are asleep, breathing, sweat glands are still excreting water, when the body water is reduced too much, the blood viscosity increases, a glass of water before going to bed can effectively reduce blood viscosity.

third cup: a glass of water after exercise

sweat takes away electrolytes during exercise and consumes more energy. if you don't pay attention to it, hypoglycemia can easily occur after exercise, serious or even cause syncope. Therefore, it is recommended that the elderly take a sip of water after exercise.

02

often drink "longevity porridge"

Harvard University, the world's top university, has spent 15 years studying eating porridge, and they have come to the conclusion that eating porridge can lead to longevity!

eating about 28g of coarse grain porridge a day can help reduce the risk of heart disease and death. To put it simply, eating more coarse grain porridge can prolong life and prolong life. The following introduces several kinds of "longevity porridge":

oatmeal

oatmeal is rich in water-soluble dietary fiber, which can reduce blood lipids, control blood sugar and defecate, and is especially suitable for the elderly.

Millet Congee

Millet Congee can not only nourish the stomach, but also rich in tryptophan to regulate sleep and tonify kidney essence, which is especially suitable for the elderly with insomnia.

Corn porridge

Corn porridge

Corn porridge

Pumpkin Porridge

the polysaccharides in pumpkin can improve the immune function, carotenoids can keep the vision of the elderly from decline, and pectin can slow down the absorption of sugars, so as to control blood sugar.

03

one cup of milk and one egg every day

milk is known as "white blood", and its importance to human body can be imagined. Its nutrition is almost all-round, calcium, fat, protein and so on are relatively rich.

and eggs can be said to be the most suitable "eggs" for human consumption, and the absorption rate of egg protein can be as high as 98%. When choosing eggs, we don't have to be too superstitious about whether they are native eggs, because there is almost no difference in nutrition.

04

eating fish once a week

the protein content of fish is twice as much as that of pork, and it belongs to high-quality protein, which is easy to be digested and absorbed; most of the fat is unsaturated fatty acids,

helps to improve brain health and memory. For people over 65 years old, eating fish can also reduce the risk of Alzheimer's disease.

05

one jin of vegetables and half a jin of fruit a day

this seems particularly easy to do, but many people do not do it. Eating vegetables and fruits can not only supplement vitamins, minerals and other essential nutrients,

prevent bowel cancer, but also improve mental state and prevent diseases. Therefore, it is recommended that each adult should have one jin of vegetables and half a jin of fruit per day.

06

eat 8 minutes full

eat regularly, and it is appropriate to feel full at seven or eight points. Don't eat too hot and cold food. Don't do strenuous exercise after meals.

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eating "eight percent full" will neither starve in advance nor be obese. The so-called eight percent full is to feel that the stomach is full, but it is not painful to eat a few more bites. The feeling of satiety is lagging behind, which can be detected by chewing slowly.

07

take a nap every day

A study of 24000 adults by the Harvard School of Public Health found that people who took a nap were 40 per cent less likely to die of heart disease than those who did not take a nap. In addition to night, the human body also needs sleep during the day.

the reason is very simple. Daytime napping allows the brain and physical strength to be repaired, temporarily relieves work, relieves stress, and allows the brain to return to a more focused state. Take a nap during the day for about a quarter of an hour, preferably no more than half an hour.

08

take a walk for at least 15 minutes a day

it is recommended to walk at least 15 minutes a day. Walking can not only relieve work tension and mental fatigue, but also increase the elasticity of blood vessels.

wearing a pair of light sneakers, going out for a few laps every morning and evening, moving your legs steadily and swinging your arms are good for cardiovascular and even general health.

09

housework is shared and the whole family is healthy

A study by Cancer Research UK found that women who spend 17 hours a week doing housework (cooking, washing, mopping, etc.) have a 30% lower risk of cancer.

doing housework regularly can promote digestion, improve myocardial nutrition and metabolism, and strengthen nerves and muscles.Elasticity and tension can also effectively prevent or delay the occurrence of aging phenomena such as joint stiffness and osteoporosis.

10

smile, ten years

people's mental state is very important to their health. As the saying goes, "smile is less in ten years." Laughter relaxes the mood, improves blood circulation, lowers blood pressure and boosts immunity. No matter when and where, please keep a healthy and optimistic heart, be optimistic about everything and smile at life.

laughter can improve the function of immune and endocrine system. You might as well always find something that makes you happy, laugh out loud, and pass on the happiness to others.

"the body is the capital of revolution". Only by having a healthy body can you do what you want to do. how many of the above 10 habits can you do?