Taking good care of your mood is more important than anything else! (epiphany)

emotion is a barometer of one's awareness of happiness.

if you are in a good mood, no matter how unhappy you are in your life, you will have the energy to face it and resolve it easily.

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if you are in a bad mood, even the smallest setback can become a scourge, and people will be overwhelmed.

there is a saying:

people are alive, and only by setting the right mindset can life move forward smoothly.

therefore, taking good care of your mood is more important than anything else!

01

when you are in a good mood, you will not be tired.

in this life, you will be in a good mood. If you think about it, you will be happy, but if you don't think about it, you will be tired.

most of my daily troubles are heavy and distressing my life because I put shackles on my heart:

sometimes at work, I see other people get promoted and get more and more unhappy in the face of heavy work;

sometimes in life, I encounter unpleasant things and look at the trivial and depressed life of a place.

sometimes in a relationship, compared to other people's husbands, they turn around and bemoan their own fate.

unwittingly, I fell into what the philosopher Russell said:

unexpectedly, nine times out of ten life is not satisfactory.

instead of clinging to troubles, let the heart suffer as well. It would be better to accept it calmly with the determination of a strong man to break his wrist.

just like a little joke on the Internet said.

when your children make you angry, please calm down and meditate:

birth, birth, birth. Follow me, follow me.

when your lover makes you angry, please calm down and say:

I chose it, I chose it. Deserve it, deserve it, deserve it.

when your work makes you angry, please calm down and meditate:

give money, give money. Bear it, bear it, bear it.

Zhuangzi once said, "I know what I have to do, but I feel at ease."

people live a lifetime, and only by settling down their own heart can life be relaxed and happy.

Don't be full of hostility and don't frown. When you smile, life will breeze.

02

when you are in a good mood, there is less pain

some people say, "people suffer because they have the wrong things in their hearts."

the heart is like a container: more sadness, less happiness; more distress, less freedom; more sorrow, less happiness.

only when you think about it, can you feel at ease, and once you are in a good mood, most of the pain will disappear.

do you remember the fable you saw a long time ago?

in ancient times, a crying old woman cried on both sunny and rainy days.

once, the old man passing by couldn't help coming forward and asked, "Why are you crying on a sunny or rainy day?"

the old woman said:

"I have two daughters. The eldest daughter married the shoe buyer and the second daughter married the umbrella buyer."

whenever it's sunny, I want to cry when I think that the second daughter's business is bad;

but when it rains, when I think of the eldest daughter's bad business, I want to cry. "

the old man smiled and said

"then why don't you change the angle?" When it rains, the second daughter will have a lot of business to do;

when it is sunny, the eldest daughter will also have a lot of business to do. Isn't that good? "

whether life is happy or not, the most important thing is whether you can adjust it or not.

there is a saying:

although there is no choice in life, we can always choose to be the masters of our emotions.

instead of struggling with it, it is better to let it go.

when you understand this, no matter how big it is, it becomes a small thing, and the pain is naturally less.

03

people must not let their mood get sick

"Sunrise in the East China Sea sets in the west, sorrow in the east and joy in the west."

when things happen, people are comfortable and their hearts are at ease. "

in this "Happy Ballad", a few words reveal the true meaning of life.

the most important thing in one's life is to be happy.

when you are tired, give yourself a holiday, have a good rest, and start all over again;

if you are ill, don't carry it stubbornly, take some medicine to rest and glow;

if you are sad, don't wronge yourself, have a good cry, and feel at ease!

in fact, life is not terrible at all. The terrible thing is that you fall down first.

as the saying goes, troubles occur every day, but if you don't pick them up, you won't have them.

everything is doomed, then troops will block it, cover up water and earth, build bridges in the face of water, and split mountains in the face of mountains.

No matter what happens, accept it with optimism, do not complain, do not get angry, and there will be no trouble.

as a person, only by taking good care of your mood can you become a sparkling self and face life calmly with a light posture.

therefore, no matter how hard life is, no matter how difficult or unsuccessful it is, don't let your mood suffer.

as the writer Bi Shumin said, "Love yourself well and make everything different."

if you want to open up, it is a sunny day; put it down and get everything.

strive to live well throughout the year, eat three meals a day, and be a mature and strong person. Only in this way can we meet with happiness and have a calm and beautiful life.