More than 7 shows that your body is very young.

Life is good, and life is short. With a strong and young body, you will have more time to love life and enjoy the most beautiful life.

if you have a good lifestyle, you will live longer if you are healthy; if you have a poor lifestyle, you will suffer from serious and minor illnesses, and your body will become worse and worse unconsciously.

some people are twenty years old, dead and old;

some people are eighty years old, energetic and full of youthful vitality.

if you have achieved more than 7 of these lifestyles, your body is much younger than your peers.

01

the mentality is young, do not think oneself old

as the old saying goes: people do not miss the old, the veteran will not come.

people grow old, not from the first wrinkle or the first gray hair, but from the moment their mind grows old.

A survey also shows that people who live longer tend to feel much younger than their age.

Youth is not a time, but a state of mind.

people with a young mentality love life, make every day a little more wonderful than yesterday, and enjoy life happily, naturally much happier, more interesting, and more energetic.

02

sleep well

Kant said, "there are three things that help ease the toil of life: hope, sleep and smile."

Life is really hard, and the body will be tired after a day's hard work. But as long as a deep sleep, fall into a sweet dream, the body can repair itself in a deep sleep. When I wake up, fatigue and discomfort are dispersed in exchange for full energy and vitality.

people with good sleep quality are energetic, radiant, and tend to look younger than their peers;

people who don't sleep well are listless, depressed, and sometimes irritable all day long, which can make people fat and even shorten their life span.

Sleep is the cure for everything and the best nutrition.

03

eat meat reasonably

many people reach a certain age, especially afraid of "three high", so the three meals are all green vegetables with white porridge. But the lighter the diet, the better.

A survey shows that people who do not eat meat are twice as likely to develop dementia as those who eat meat once every two days.

is too light, just like growing vegetables only watering without fertilization, the body can not eat enough nutrients, but can not grow well.

the body will thank you if you eat meat properly and have the right amount of meat and vegetables.

04

there is a "heart of play"

when a person is no longer interested in every plant and tree in the world, he no longer cherishes it, becomes more and more depressed, and admits that he is old.

fun people, youth never grows old.

in your lifetime, you should enjoy what you want to play, try new things in the world, and spend every minute happily.

have fun, live freely, waste your life on fun things, and live happier every day than you did yesterday.

05

have a sports hobby

there is a famous saying: the best doctors of mankind are air, sunshine and exercise.

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I often see Hale and hearty old people who bathe in the morning light, jog, climb mountains and dance tai chi, and look much more energetic than some listless young people who yawn repeatedly.

think of those people's protruding bellies and floppy flesh, and the gap between people is reflected in this way.

exercise is a natural maintenance secret and the best way to build a body.

06

pay attention to image

as the saying goes: always be fashionable, be less well-behaved.

after the flowering years, we should love beauty even more. Let oneself beautiful, pay attention to the image, is a positive attitude towards life.

comb your hair and immediately look much younger; shave frequently and trim your eyebrows to make your face neat and radiant.

if a person is confident and clean, he or she will be physically and mentally healthy.

07

some people have conducted a survey that more than 80% of centenarians believe that keeping a happy mood is the best way to maintain good health and the key secret to longevity.

smile more, spend every day with joy, and illness will shun you.

as the saying goes: smile for less than ten years, sorrow makes your head white.

people who love to laugh give people the feeling that they are full of vitality. No matter how old they are, they are always young.

08

routine

there is an old Chinese saying: "work at sunrise and rest at sunset."

it means that people's activities of the day have their own rules, what kind of time should do what kind of things.

the same is true of routine. Some organs of the human body have strong functions during the day and rest at night, while others work at night and rest during the day.

regular work and rest can improve the immune ability of the body, promote metabolism, and make the body run normally and healthily.

if you have a regular routine, your body won't fall off the chain and get rusty.

09

live a simple life

Sanmao said, "I don't eat greasy food. I'm not too full, which makes my body clean." I don't have unreachable dreams, which make my sleep peaceful. I don't ask for depth, but for simplicity. "

the more people want, the harder it is to be satisfied, and the less happy they are. What is supposed to make you happy makes you feel depressed.

live a simple life, don't just ask for more, then you can be content.

if you think too much, you will be confused. If you think about everything simply, it will be easier to be happy.

10

feelingsXujing

more and more studies have shown that various diseases are closely related to negative emotions.

or it can be said that emotion is the source of disease, and disease is an unresolved emotion that cries out with the body.

people with clean emotions are positive, optimistic, peaceful and stable in the face of all situations, do not complain, do not get angry, and do not let depression harm their health.

face and deal with negative emotions correctly, your body is healthier and your life is happier.

11

sit soon

A study found that if you sit for three more hours a day, your life expectancy will be shortened by two years.

sitting for a long time is easy to make the blood stay in the lower limbs, slow down the flow, and lead to the decrease of cardiopulmonary function and insufficient blood supply to the brain.

more physical activity has many benefits.

pulling tendons, twisting waist, raising legs and so on are all relatively simple and easy movements. It doesn't take too long to relax the body in a few minutes.

"take a walk after a meal and live to 99". Taking a walk after a meal not only keeps us healthy, but also helps us prolong our lives.

12

there are several bosom friends

there is an apt metaphor: friends are happy birds.

in life, friends bring us laughter and laughter, just like a ray of sunshine in life, warming the time.

A study shows that

people with extensive social networks are 50% more likely to live longer than those with fewer friends, and the physical damage of not interacting with people for a long time is equivalent to smoking.

sharing pleasure with friends doubles happiness; sharing hardship halves sorrow; among friends, we get support and maintain healthy habits together.

like to make friends, which can make the body younger.

staying young and

is a sign of love for life.

May you all be physically strong,

young,

enjoy a beautiful life.

how many tips have you done to stay young?